The Health and Yoga Club Conducts a Successful Event on Women’s Health and Fitness

The Health and Yoga Club Conducts a Successful Event on Women’s Health and Fitness                                                                                                               

The Health and Yoga Club of SCAD College of Engineering and Technology successfully conducted a special session on “Women’s Health and Fitness” on 22nd November 2024 from 12:00 PM to 1:00 PM at Main Block (MB113). The event, organized under the guidance of Mrs. K. Buvaneswari, Associate Professor, Department of Mechanical Engineering, focused on raising awareness about the importance of health and wellness. The guest speaker, Dr. V. Ponmahalakshmi, a renowned physiotherapist and fitness expert, captivated the audience with her insights. As the founder of YUVA SWEAT ‘n’ SHINE Ladies Fitness Centre, she shared her expertise on maintaining a healthy lifestyle, covering various aspects such as pre and postnatal care, geriatric care, and overall wellness strategies for women.The students actively participated in the session, gaining valuable knowledge and inspiration to prioritize their health and fitness. The event was a remarkable success, empowering attendees with practical tips and motivating them to lead healthier lives.